Individual Therapy

“I feel so alone!”

Sadly, I hear this statement a lot.

We’ve all felt like this at some point in our lives.

But you weren’t meant to go through anything in this life alone.

It’s painful – and unnecessary.

And yet I see this isolation and pain everywhere.

The struggle is real.

Most people I work with face a daily battle with chronic anxiety, debilitating depression, or a crippling combination of the two.

Often, we discover these emotions are linked to a negative core belief that blocks you from being your True Self. Together, we work to uncover and overcome the beliefs that are holding you hostage.

Therapy can help you, too.

In our first session, I’ll gather some personal history and get a feel for where you are.

Together, we’ll map the way to your goals.

During the following few sessions, we’ll identify your strengths which are working in your life and build on those.

Next, we’ll begin to unravel those overwhelming life events that have kept you stuck all these years.

And you won’t be alone. We’ll travel this road together.

Along our way, you’ll learn new ways of coping, gain new insight into yourself to better understand why you do what you do. And most importantly, reshape yourself into the Whole Person you’re meant to be.

This is where you’ll find the relief you’re seeking – where you’ll find that elusive peace.

You’ve already begun the journey…

You’re here. You’ve already taken that important first step. Now, it’s time to keep going.

Don’t you want to live the life you were meant to live? The life you deserve.

Reach out today by calling (918) 810-2588. I’m ready to embark on this adventure with you.