EMDR Therapy

Reset. Reprocess. Reprogram.

Have you ever watched someone in deep REM sleep?

If you look closely, you can see their eyes are shifting right and left under their eyelids.

Kinda creepy, I know.

Creepy – but crucial. This is the brain’s way of processing the day. It’s deciding what it’s going to store into memory and what it’s going to discard. It’s working through the issues of the day. REM sleep helps the brain, in addition to your body, to rest and prepare for the next day.

Without it, you don’t feel truly refreshed.

Harness the power of REM to achieve more than rest – peace.

Eye Movement Desensitization Reprocessing (EMDR) uses your brain’s natural processing to help you “reprocess” difficult times in your life.

Phase one

For the first few sessions with EMDR, we’ll identify areas of your life that are working.

We will strengthen positive beliefs you have about yourself and help you realize your strengths. During this first phase, we’ll develop your ability to regulate your emotions.

As humans, we’re not born with the skill to regulate our emotions. We have to learn it.

When emotions get intense, you must adjust your approach to discover effective ways of managing them.

I’ll help you do that!

After this initial phase of EMDR treatment, you’ll feel more confident and insightful. That means we can move into phase two.

Phase two

In this phase, you’ll begin processing any traumas, chronic stressors, overwhelming events – whatever seems to be blocking your path.

Our goal is to enable you to talk about what happened without feeling that uncomfortable surge of emotional tension.

Customized. Not cookie cutter.

My work with you will be a custom fit for your personal needs.

We’ll develop the ideal protocol to address your individual concerns, one specifically tailored to help you achieve your individual goals.